Today, we will know about the benefits of green tea and green tea recipes for weight loss.
We keep hearing so much about green tea being so beneficial and all that. But, do we actually know why this green tea has suddenly become so popular, and what makes it an instant hit with the weighty people? Well, this article will illustrate the goodness of this tea and the green tea recipes for weight loss.
Green tea contains antioxidants, along with a compound known as EGCG, or the Epigallocatechin gallate. These potent ingredients make the tea so highly popular. This leads to people losing weight, with an increase in the metabolism. Caffeine, present in green tea, also plays a major part in enhancing the metabolism. Though the amount of caffeine in green tea is not as alarming as the amount present in coffee, it has enough to stimulate the resting metabolism. So, this leads to burning more fat and boosting of performance during exercises.
Green tea has got various weight loss benefits, which makes it hugely popular amongst all age groups. And, the best part of benefits of green tea is that it does not cause any kind of side effects.
The loss of fat actually depends upon the ability of the body to process the stored food, and move it from the bloodstream, so that it can be used as energy. Green tea has all the potent compounds, which can boost the fat burning hormones so that they are mobilized. There is a hormone called Norepinephrine, which sends signals to the fat cells in the body so that they can break down and release the stored lipids. The popular antioxidant in the green tea helps in stopping the production of enzymes, which limits the norepinephrine action. So, this helps in increasing the metabolism, which makes the fat available for the body muscles and cells. This can be useful for providing the energy.
Green tea has the ability to increase the fat burning capacity while exercising. Sometimes, even after exercising, one is not able to lose the weight quickly. But, green tea can put you on a faster path to weight loss. It can help you burn almost 17% more fat during exercises, as compared to doing exercises without consuming green tea. In fact, even after the workouts are complete, the green tea continues to have the metabolism boosting effects.
The rate at which the resting metabolism is increased is between 3 to 8% if one has green tea. So, for example, if a person has to take 2000 calories per day for maintaining the body weight, he would be able to burn out 60 to 80 calories more, without undertaking any extra activity. And, even if one stops drinking the tea, one can see a continuous increase in the resting metabolism.
A lot of people gain weight because of their eating habits. In spite of doing a lot of exercises, they are not able to control their diet. Some people resort to binge eating. But, when one drinks green tea, the appetite is reduced, which means that a person ends up eating less. This can directly lead to weight loss.
One of the main concerns for people is the weight around the belly. The tyre around the belly is the most difficult to lose. So, the belly fat that refuses to go, in spite of trying everything, can budge, with some green tea. Green tea has some specific ingredients, which can lead to visceral weight loss and has an impact on the fat oxidation.
Though there are no scientific proofs, which support the theory of weight loss with green tea, the experts suggest drinking 2 to 3 cups of tea every day, for getting the maximum weight loss benefits. But, one should know when exactly to have the green tea. One can try drinking the tea in the morning, instead of the regular morning cup of coffee. And, then, they could add another cup in the afternoon, just before lunch, so that the appetite is suppressed, and then another one just before dinner.
There are various methods of preparing this wonderful blend, which can give you maximum weight loss benefits. Given below are some of the easier green tea recipes for weight loss.
You get green tea tea bags in the markets. You can easily make the tea with the help of that.
You can also prepare your healthy infusion by using green tea powder, which is again very easily available in the market.
Dieting is a really boring option, and if one can lose weight by just having some green tea, it would make life easier. And, if you don’t like the bland taste of green tea, you can check out some of the interesting green tea recipes for weight loss, below.
This tea is low in calories and is rich in taste. The lavender in it gives it a subtle flavor. Lavender is really good for hair loss and can help in preventing the hair from falling.
This wonderful smoothie will give you the best of green tea recipes for weight loss, along with the rich taste of mangoes and kiwis.
Fruits and veggies are really good for losing weight. So, if you combine these with cranberries and green tea recipes for weight loss, you get a healthy and delicious blend of weight loss drink. The cranberry spritzer is wonderful and refreshing and can give a lot to the taste buds.
This is the perfect smoothie for burning off the fat, in the most delicious way. It not only boosts the metabolism, but also helps the skin of the person, and also manages the weight. It is definitely yummy, and will really give you something to look forward to.
Even the name of this drink will refresh you and your senses. Its low in calories, and when it is served chilled, it can actually be quite rejuvenating. It lowers the risk of diabetes and Alzheimer’s. Green tea is so pure that it can help in boosting the metabolism, and can invigorate you tremendously.
The lemon grass has a subtle flavor, which gets enhanced with the rawness of ginger. So, the ginger and lemon grass green tea recipes for weight loss is the perfect drink for all the weight loss enthusiasts. It has really low levels of caffeine, and antioxidants in them, which will make you feel energized.
These were some of the interesting and flavorful green tea recipes for weight loss, which are easy to make, and wonderful to drink. You will not only feel refreshed and rejuvenated but will also see a tremendous weight loss benefits out of them. Go and give your metabolism a boost, and reduce the body fat. Drink for your health.