Eat water? Yes, you read that right! How many litres of water do you drink daily? That standard amount is 4 bottles which is 4 litres minimum to keep your body hydrated and all the skin and digestive problems at bay. Not all can drink so much water, so you can have more water-based foods instead. There are a lot of veggies and fruits that contain good amount of water which is hydrating for your body. Include the below foods in your diet along with drinking water:
WAYS TO EAT WATER
ICEBERG LETTUCE (96% WATER)
Iceberg lettuce ranks the top in hydrating veggies, rather hydrating foods, thanks to its 96% water content. Though, the sad part is that it is not rich in nutrition, but you should have it because it is high in water content and loaded with fibre. It goes very well with chicken- in burgers, salads etc. and also with other veggies.
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