6 workouts for a flat and tonned belly

workouts for a flat and tonned belly

Blast off belly fat before beach season with an four-week workout routine that works your core to exhaustion, sculpting six-pack abs and a super flat stomach.

1. Bodyweight Single-Leg Stretch

A.
Lie faceup on floor with arms by sides. Curl head and shoulders off floor, then raise extended arms and legs at a 45-degree angle to start. Keeping upper body lifted throughout, bring right knee toward chest and reach right hand outside of right ankle and left hand inside of right knee. Switch sides and repeat to complete 1 rep. Do 8 to 10 reps.

Sets:
2 to 3
Reps:
8 to 10

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