30-Day Butt and Abs Workout Challenge You Can Do From Home!

Butt and Abs Workout Challenge

Need to get your butt in shape? Oh, do we have a butt challenge for you. Jeanette Jenkins, celebrity trainer and creator of The Hollywood Trainer Club, put together the ultimate booty-sculpting plan that sculpts and burns—like, really, really burns.

Day 1: Floor It
Shoulder Bridge to Single-Leg Bridge

Lying on your back, feet planted flat on the floor, thrust hips into air.
Do 25 thrusts.
Lift one leg in the air; do 25 more reps.
Lift other leg in the air; do 25 reps.

Pages: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

Leave a Reply

Your email address will not be published. Required fields are marked *